Cole Conchu: Mental Health, Self Care, Conscious Living — A Journey of Mindfulness, Mental Health and Conscious Living

by: @coleconscious

Cole C. 10/29/22 Cole C. 10/29/22

Transforming Anger

Anger is one of those emotions that is treated as “bad” in society. Along with grief, sadness, and hopelessness, I believe we are not properly taught how to manage these emotions that are deemed “negative or toxic”. Only happiness is deemed appropriate especially on social media, which can be deemed as more harmful as our other emotions tend to become bottled up and isolated.

The Power of Positive Thinking

Turning your negative situation around is extremely dependent on your ability to see the good or positive in every situation. This is where resilience comes in. The lessons you learn during your painful and dark times are valuable. As I said pain is wonderful teacher as you progress into life.

Destress with a Digital Detox

Have you ever been caught in the toxic cycle of mindless scrolling? Doing a Digital Detox is an extremely effective solution to this. It’s kind of like a reset button. Once you stop feeling the need to constantly update and post every second of your life to validate yourself or compare yourself to others you feel immense freedom. Social media is a drug, and a dopamine hit in itself.