Cole Conchu: Mental Health, Self Care, Conscious Living — A Journey of Mindfulness, Mental Health and Conscious Living

by: @coleconscious

Cole C. 3/24/22 Cole C. 3/24/22

Labels Don’t Define you

Labels do not define you. Whether you’re suffering from Social Anxiety Disorder, ADHD, Autism, Clinical Depression, Bipolar Disorder, BPD, Schizophrenia etc. It’s just a label, and does not reflect your worth as a person. People who are ignorant, judgmental or uneducated on what mental health is do not deserve a place in your life. Your circle should be supportive, open minded and accepting otherwise, find a new circle.

Cole C. 2/14/22 Cole C. 2/14/22

Discovering Self Love

It’s no secret, we live in a society which forces us to feel bad about ourselves. Numbers dictate everything- numbers on a scale, numbers of a dress size, number of likes or followers. Women are constantly pitted against one another

Cole C. 1/31/22 Cole C. 1/31/22

The Dangers of Cyberbullying

If you’ve heard of Dear Evan Hansen, the musical and movie you’ll have an idea of how tragic teenage depression and suicide is. Cyber bullying is a very real cause that triggers Depression, Anxiety and Suicide in teenagers and young adults alike.

Cole C. 10/31/21 Cole C. 10/31/21

Victim Shaming and Rape Culture

Rape culture and victim shaming is the reason women will always have a glass ceiling in society. Women constantly tear each other down instead of building each other up. Oftentimes rape or abuse victims are mocked, ridiculed and laughed at by fellow women, further degrading and demoralizing their already traumatic experience.