Cole Conchu: Mental Health, Self Care, Conscious Living — A Journey of Mindfulness, Mental Health and Conscious Living

by: @coleconscious

Cole C. 10/29/22 Cole C. 10/29/22

Transforming Anger

Anger is one of those emotions that is treated as “bad” in society. Along with grief, sadness, and hopelessness, I believe we are not properly taught how to manage these emotions that are deemed “negative or toxic”. Only happiness is deemed appropriate especially on social media, which can be deemed as more harmful as our other emotions tend to become bottled up and isolated.