Cole Conchu: Mental Health, Self Care, Conscious Living — A Journey of Mindfulness, Mental Health and Conscious Living

by: @coleconscious

Cole C. 8/28/21 Cole C. 8/28/21

Finding your Safe Space

Finding a safe space is the key to a happy. healthy and peaceful inner life. It could be a best friend who listens with full empathy and no judgment, a psychologist or psychiatrist you can trust, or even a place in nature or a yoga mat. The world can be a negative and draining place to be. At the end of the day it’s good to have a safe space to call your own, where you can be yourself.

Cutting off Toxic Friendship for your Mental Health

Cutting off toxic friendships or relationships is drastic but sometimes necessary to protect your Inner Peace and Mental Health. Sometimes you outgrow a relationship or friendship and feel there’s nothing really keeping you together. You don’t need to revert to a previous version of yourself to appease other people especially if the friendship no longer brings you happiness or joy.