Cole Conchu: Mental Health, Self Care, Conscious Living — A Journey of Mindfulness, Mental Health and Conscious Living

by: @coleconscious

Cole C. 4/1/21 Cole C. 4/1/21

Postpartum Depression

Postpartum depression is not given enough attention it deserves. The physical and psychological aspects of post pregnancy can take a toll on your mental health. Crying spells, low energy, sleepless nights and sadness is completely normal as you transition into motherhood. It is helpful not to compare your motherhood journey to others, as it can be a cause of additional stress and pressure. Your journey into motherhood is unique and beautiful, so embrace that.