Cole Conchu: Mental Health, Self Care, Conscious Living — A Journey of Mindfulness, Mental Health and Conscious Living

by: @coleconscious

Cole C. 8/28/21 Cole C. 8/28/21

Finding your Safe Space

Finding a safe space is the key to a happy. healthy and peaceful inner life. It could be a best friend who listens with full empathy and no judgment, a psychologist or psychiatrist you can trust, or even a place in nature or a yoga mat. The world can be a negative and draining place to be. At the end of the day it’s good to have a safe space to call your own, where you can be yourself.

Seeking Everyday Mindfulness

It may seem counterintuitive but breaks are actually productive and necessary in order to maintain a sense of well being. Being mindful of the amount of work you do, your mood and energy levels are necessary to protect your mental health. It’s useful to be mindful of your time, and to be aware of certain tasks at hand as to not get overwhelmed by doing too many things at once. Balancing work, family, friends and other aspects of life with rest is necessary to prevent burnout,