Cole Conchu: Mental Health, Self Care, Conscious Living — A Journey of Mindfulness, Mental Health and Conscious Living

by: @coleconscious

Cole C. 11/5/21 Cole C. 11/5/21

The Healing Powers of Nature

The Healing Powers of Nature- There's something about being in nature that always has given me a sense of calm. It's ironic how we're so caught up in a digital world yet we feel more disconnected than ever. Being in nature does wonders for healing and your mental health. Disconnect to reconnect.

Cutting off Toxic Friendship for your Mental Health

Cutting off toxic friendships or relationships is drastic but sometimes necessary to protect your Inner Peace and Mental Health. Sometimes you outgrow a relationship or friendship and feel there’s nothing really keeping you together. You don’t need to revert to a previous version of yourself to appease other people especially if the friendship no longer brings you happiness or joy.

Postpartum Depression

Postpartum depression is not given enough attention it deserves. The physical and psychological aspects of post pregnancy can take a toll on your mental health. Crying spells, low energy, sleepless nights and sadness is completely normal as you transition into motherhood. It is helpful not to compare your motherhood journey to others, as it can be a cause of additional stress and pressure. Your journey into motherhood is unique and beautiful, so embrace that.