Cole Conchu: Mental Health, Self Care, Conscious Living — A Journey of Mindfulness, Mental Health and Conscious Living

by: @coleconscious

Cole C. 7/12/21 Cole C. 7/12/21

Cutting off Toxic Friendship for your Mental Health

Cutting off toxic friendships or relationships is drastic but sometimes necessary to protect your Inner Peace and Mental Health. Sometimes you outgrow a relationship or friendship and feel there’s nothing really keeping you together. You don’t need to revert to a previous version of yourself to appease other people especially if the friendship no longer brings you happiness or joy.

Seeking Everyday Mindfulness

It may seem counterintuitive but breaks are actually productive and necessary in order to maintain a sense of well being. Being mindful of the amount of work you do, your mood and energy levels are necessary to protect your mental health. It’s useful to be mindful of your time, and to be aware of certain tasks at hand as to not get overwhelmed by doing too many things at once. Balancing work, family, friends and other aspects of life with rest is necessary to prevent burnout,