Cole Conchu: Mental Health, Self Care, Conscious Living — A Journey of Mindfulness, Mental Health and Conscious Living

by: @coleconscious

Cole C. 5/22/21 Cole C. 5/22/21

Seeking Everyday Mindfulness

It may seem counterintuitive but breaks are actually productive and necessary in order to maintain a sense of well being. Being mindful of the amount of work you do, your mood and energy levels are necessary to protect your mental health. It’s useful to be mindful of your time, and to be aware of certain tasks at hand as to not get overwhelmed by doing too many things at once. Balancing work, family, friends and other aspects of life with rest is necessary to prevent burnout,